I've spent the last 10 days in New York at the Enneagram Institute for training to facilitate the work of the Enneagram. If you’ve never heard of it, the Enneagram is a personality test that I’ve used in my life for many years and also use as a tool in my life coaching business. The premise is that there are 9 personality types that display different ways the ego shows up in the world. Over the course of our lifetime we display all 9 types, but we bend towards one the majority of the time. Even though our main type does not change, with insight and practice we can grow and develop to become better versions of ourselves.
Each personality type is different, but there is one thing they all need for growth: Presence.
We need to be present to our body, our breath and our Spirit. We need to be present to our experience on this planet and how we show up in it. Presence allows us to become observers of our ego and call bullshit when it tries to lead us down a painful path.
I’d love to be a part of your journey and teach you how to be present and reduce your suffering whether it’s through the process of life coaching or a yoga class. For more information, visit my website to see my offerings and then drop me an email or a message so we can chat about the possibilities!