“Growth is never by mere chance; it is the result of forces working together.” James Cash (J.C.) Penney
Seeing growth within the process of life coaching and yoga require the same two forces working together: your mind and your body. Quality thoughts and beliefs that serve you will support sustainable action in all areas of your life.
In life coaching, we take a look at your thoughts and set goals that your body puts into action. In yoga, we start with body and breath to see where your thoughts may be holding you back. If you are looking for change or growth in your life I am able to help you with both your mind AND your body! Email me for more information.